This short GoPro video recorded by Red Bull athlete Rafa Ortiz documents what may be one of the best multi-adventures days of all time. It starts with Rafi at home making breakfast, then chronicles his commute to a 9 a.m. snowboarding session in the breathtaking Cascade Mountains of the Pacific Northwest, followed by whitewater kayaking, kite surfing, and mountain biking. He’s calling it a CuadShred, and it’s all the inspiration you’ll need to sale through this Hump Day on toward some weekend adventures of your own. Take a look!