Fueling during your long runs is another crucial component to practice. Staying on your feet longer even though you are running slower requires more fuel. Practice hydration via handhelds, hydration packs and solid fuel replacement during your long runs and find out what works best. In hotter and more humid weather when I know I’ll need extra fuel, I use my car as my aid station and plan my long runs accordingly. The rule of not waiting until race day to try something new is even more taboo with ultras. Eating and drinking early and often is a precursor to a solid ultra run. It is crucial to get this figured out during your training. Everybody is different and the amount of energy drink, gels, bars and electro capsules are different for everyone. Practice, practice, practice.
If you can get these main components under control than I believe almost anybody can run a successful 50k ultra. You will be mentally prepared knowing the physical work has been completed. Before you know it, you’ll be hooked and you’ll be telling others not to fear the ultra!
